Bryan Johnson Blueprint Complete Supplement List & Daily Stack
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Bryan Johnson's complete Blueprint supplement stack explained: every supplement, the science behind it, dosing, and what you can realistically adopt for longevity.. Complete Bryan Johnson supplement list with doses, purposes, evidence grades, and costs. Plus which are essential, optional, and experimental.
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Bryan Johnson once took 100 pills daily (from ~27-40 supplements), but his current stack is leaner with compounds like collagen, protein, NAC & NMN.. Bryan Johnson's Blueprint protocol includes dozens of supplements including NMN, metformin, lithium, and many others. See our full breakdown above for the complete list with doses and sources.
