Hitting rock bottom typically refers to reaching a very low point in life, sometimes as a result of addictive behaviors. Maybe you've hit a low point and realize that it's time to work on moving upward. Make some adjustments to your thinking and practice positive thinking. Engaging in healthy lifestyle habits can help you get back on track. When seeking a way out, don't be afraid to reach out.. Hitting Rock Bottom: What It Means and Where to Go from Here Reading Time: 7 minutes Hitting rock bottom is a term that refers to the lowest point of a person's life. It's traditionally used in the context of substance use disorder, to describe the moment when the disorder has caused an individual to lose everything that's important to them. However, people with anxiety, depression.
Hitting rock bottom is one of the most unpleasant experiences in life. When you're at the lowest point in your life, you get bombarded by all sorts of. 10 Things To Remember When You've Hit Rock Bottom This is an article that hopes to revitalize the perceptions of people who have hit rock bottom and feel they have lost their way in life.