Stop Walking on Eggshells by Randi Kreger, Paperback, 9781684036899

But are the glories of walking overrated?. Health experts break down what happens when you walk for just 30 minutes every day—and the changes you'll notice fairly quickly.

A growing body of research suggests that many of the health and longevity benefits of walking can be achieved with far fewer steps than 10,000 per day.. There’s a common misconception that walking is not an intense enough.